Overhead press:
155 x 5
175 x 5
203 x 5
> Weak day.

145 x 10, 10, 10, 10, 10
> Paradoxically this felt like air.

Chin-ups:
15, 15, 15, 15, 15, 15

Kettlebell skullcrushers:
50 x 10, 12
Preacher curls:
50 x 12, 12
Two-hands:
20

Band pull-aparts:
100

Short jog