260 x 5
225 x 8, 6 -> drop-down to 205x4
205 x 7, 11
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Super-set with dumbbell rows
115 x 8, 10, 10, 10, 10
Skullcrushers
45 x 20, 20
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Super-set with various curls
The top set, while 5 lbs better than last time, was harder than I figured it'd be. Definitely have strength to reclaim but I must also note my cough is preventing me from breathing deep on my sets. When I consciously made an effort to breathe on the 225, I got 8 easier than I expected while last week I grinded out 6.
