Did a friend workout in the rain with one of the only two people I'm seeing during this lockdown (same goes for them). Helped him train and did some fun things on end like a 15-rep 405 deadlift and some farmers' walks and keg carries. Got a good chest pump from some banded chest flyes, too. Beer, which is not usually my drink of choice, is also incredibly refreshing mid-workout.

Did some hill sprints this morning, followed by a short jog and some light shadow kickboxing.

Strict pressed 215x2 on Friday. Looking back to a year ago I was at 195x1.