Kettlebell high pulls: 50s x 5
4 rounds untimed, then 10 rounds in 6:19
Attempted this without elbow sleeves, decided it'd be better for my healing process to don them, and then ran through 10 rounds.
Dips
100 lbs x 10, 9, 8
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Super-set with neutral grip chin-ups
20, 18, 15
Dips x 20
