365x15
Then this happened:
The stands were one notch higher than normal but it felt fine. Mistake was not counting how this bar likes to slide and the tiny bit it moved down my back during the set was enough for me to not rack it. Had to bail. No injuries, tweaks, or equipment damage, and I got my minimum number of reps I wanted.
This is fantastic opportunity to model off my new weight clips. Everything else being brown really makes colors pop.
KB pullovers
25 x 20
Reverse hyper leg extensions super-set with leg curls
275 x 30 reps each
Ab wheel pause reps
5, 3
45-sec RKC plank
