315 x 1
375 x 1
380 x 1
Bench press
275 x 8
Kroc rows
150 lb dumbbell x 21
Incline Close-grip bench
200 x 9, 9, 9 + drop-down to 135 x 7 + 12 pushups
-
Super-set with chin-ups
15, 15, 15, 20
380 is the heaviest weight I've ever successfully moved with my arms. The barbell feels lighter and lighter every session.
