Block press

315 x 1

375 x 1

380 x 1

Bench press

275 x 8

Kroc rows

150 lb dumbbell x 21

Incline Close-grip bench

200 x 9, 9, 9 + drop-down to 135 x 7 + 12 pushups

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Super-set with chin-ups

15, 15, 15, 20

380 is the heaviest weight I've ever successfully moved with my arms. The barbell feels lighter and lighter every session.