Friday, September 1, 2023

Block press
315 x 1
375 x 1
380 x 1

Bench press
275 x 8

Kroc rows
150 lb dumbbell x 21

Incline Close-grip bench
200 x 9, 9, 9 + drop-down to 135 x 7 + 12 pushups
-
Super-set with chin-ups
15, 15, 15, 20

380 is the heaviest weight I've ever successfully moved with my arms. The barbell feels lighter and lighter every session.

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