George and I are sparring next week. There will be blood.
Squats:
7 x 3 135, 185, 225, 275, 315, 335, 355 lbs.
Dumbbell lunges:
3 x 8 100 lb. dumbbells
Good mornings:
2 x 8 210 lbs.
Abdominal circuit
This is from when I trained with Stan:
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