Saturday, July 5, 2008

Entry #653

George and I are sparring next week. There will be blood.

Squats:
7 x 3     135, 185, 225, 275, 315, 335, 355 lbs.

Dumbbell lunges:
3 x 8     100 lb. dumbbells

Good mornings:
2 x 8     210 lbs.

Abdominal circuit

This is from when I trained with Stan:
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