Bench press
45 x 10, 10, 20
Super-set with
Barbell rows
45 x 3 x 10

One-arm dumbbell press
100 x 10
115 x 10
125 x 8, 8, 7 (failed 8th)
Super-set with
Dumbbell rows
100 x 10
115 x 10
125 x 10, 10, 10

Kettlebell bench press (right arm)
25 x 10, 10, 15, 20
Super-set with
Kettlebell rows (right arm)
25 x 10, 10, 20

Bench press
35
Super-set with
Barbell rows
20

Tate press, curls