Pushed the Prowler last night. 4 plates. I find that still easy to push but it's quite the quad pump after a couple of minutes of pulling and then when I switch to pushing AFTER that it ends up being hard enough. Will measure the distance I typically take it for but it's down the length of our condo complex before hitting some stairs and turning around. Roughly did five laps in total but as I prowl more often I'll be diligent in recording some numbers.
I've also been looking into the Arm Aid, but it's very pricey for what's essentially forearm foam rolling. I have no doubt that it's effective, but reading about it prompted me to simply use my vibrating Hyperice roller aggressively on my forearm and elbow for the same or better effect. I read to get quite into the elbow and ignore the pain when it comes to massage. After doing so, my elbow feels really good today. The fact that I'm going to get some bigger forearms out of all this is not a bad deal. The gift of injury.
