Bench press:
250 x 5
285 x 3
315 x 5
Incline bench press:
185 x 3 x 10
Kroc rows:
160 x 24
Decline push-ups:
26, 23, 19
Inverted rows:
25, 20, 20, 20
Kettlebell skullcrushers:
50 x 12
Kettlebell unilateral preacher curls:
50 x 12
Bilateral:
50 x 15, 15
Band pull-aparts:
41, 40
