Did some light log pressing and bicep curls Friday night along with training a friend in the bench press.

Yesterday came home from work and hit the heavy bag for three rounds before going on a 20-minute jog.

Today:

Mat pulls (8)
550 x 9

Belt squats
6 plates x 10
8 plates x 10
9 plates x 10

SSB lunges
150 x 16
200 x 14
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Super-set with banded leg curls

Ab wheel rollouts, reverse crunches