Lots of light reps on my right arm tonight. Pressdowns x 20, bench pressing with a martial arts bo, moving up to a 2.5 lb x 20 press, and finally up to 5 lbs x 10-13 for a few sets. Big milestone on the 5 lbs, which felt heavy.

Dumbbell press
100 x 10
115 x 8, 8, 8, 10

One-arm dumbbell rows
100 x 12, 12
125 x 10, 10, 10

Supersetted with various sets of pressing 5 lbs in the right arm and doing band facepulls.

Various curls, facepulls, skullcrushers