Wednesday, October 9, 2019

Axle strict press
160 x 5
185 x 3
205 x 2
-
Last 2 super-set with chin-ups
8, 10

Axle push press
205 x 4
-
Super-set with chin-ups
11

Axle incline bench press
205 x 6, 8
160 x 10
-
Super-set with weighted chin-ups and pull-ups
50 x 8, 8, 8