3 hill sprints plus a 20 minute jog. Was able to do this before work since I go in late on Friday. Made a lot of food for the week, including protein chia seed balls (they end up being smashed goo when put in a backpack) and roast beef wraps.

Squats
340 x 3
390 x 3
440 x 1
Quads hurt as a result of going deeper and narrower lately in an attempt to prep for the car lift (i.e. using more quad power). Gonna stop doing that and try to use more PC. This has been a reoccurring problem for 2 years now. Will try to max 460 next week and if it feels good hit 440x3, otherwise I'll just repeat this cycle next time.

320 x 10, 10, 10

Gliding leg curls
20

Abs