135 x 5
155 x 5
175 x 6
155 x 10 + Hise shrugs x 10
135 x 10, 6+2 rest-pause reps, 8, 8
-
Super-set with wide pull-ups
12, 12, 12, 12, 12
Barbell skullcrushers
115 x 3 x 10
-
Super-set with high pulls
115 x 3 x 12
Dumbbell curls mixed with high pulls
Pressing power is a definite weak point right now. Packing on the calories.
