Have gone to Muay Thai Monday, Tuesday, and Wednesday. I am going to have to back off a bit for the rest of the week because my right foot is hurting the more I get sloppy with kicks. It's a problem for me when we're throwing fast and especially on the Thai pads where I can't dictate the height like I can on the bag. I know everything I'm doing wrong - it's a matter of practice and repetition at this point. Tight hips are also part of the problem.

Weight loss is coming along nicely. My scale needs new batteries so I don't have a number but I definitely notice in my abs. Getting harder on myself with dieting and portion sizes.