SSB squats
300 x 5
345 x 5
390 x 5
300 x 8, 8, 8
Weight felt very heavy. Wasn't sure if I'd get the 390. Glad I'm not regressing yet with the addition of martial arts training. Left knee and right shin hurt a little. Was ready to cut the first 300 set short because of my knee until I widened my stance and felt better.
SSB good mornings
200 x 8, 8
Plank for 50 seconds
300 x 5
345 x 5
390 x 5
300 x 8, 8, 8
Weight felt very heavy. Wasn't sure if I'd get the 390. Glad I'm not regressing yet with the addition of martial arts training. Left knee and right shin hurt a little. Was ready to cut the first 300 set short because of my knee until I widened my stance and felt better.
SSB good mornings
200 x 8, 8
Plank for 50 seconds
