Friday, December 16, 2022

 Mat pulled 515x2 yesterday off 4 mats. Body really didn't want to pull heavy, but I'm glad I haven't had any MISSED reps in a long time now. Anyway, that was fine, but I sent my muscles a message that there are consequences for that decision. Immediately dropped-down to 405x17, then 315x15, then 225x10, stopping only because of my back. In retrospect, I could rest-pause and keep punishing myself.

Going on 6 weeks without a day off now. In that time I have secured other job offers and now have a back-up if I need it, but after playing hardball with my boss he is cooperating with my demands and now I'm working by choice to keep the company running. Will work Sunday from home again if I cannot get Saturday off.

Press
150 x 5
170 x 5
190 x 4
Push-press 190 x 6
145 x 10, 10
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Super-set with pull-ups
10, 10, 12
45 x 10