Strict press
167 x 5
205 x 5
217 x 4

175 x 10, 10, 10, 10

Weighted chin-ups
90 x 10, 10, 10, 10
Bodyweight : 35

Decline push-ups
30

Band pressdowns, Ball Sac curls, rear-delts

Wrists are feeling better, too bad my knee is not.