Saturday, September 12, 2015

Bench press
257.5 x 3
292.5 x 3
327.5 x 3
Right shoulder is hurting a little bit.

Pull-ups
12, 20, 20
90 x 8, 8

Close-grip bench press
250 x 9, 9, 8, 8
This was on Thursday night.

Mat pulls (8)
515 x 9

Kettlebell goblet squats
35, 40, 40