Bench press
257.5 x 3
292.5 x 3
327.5 x 3
Right shoulder is hurting a little bit.
Pull-ups
12, 20, 20
90 x 8, 8
Close-grip bench press
250 x 9, 9, 8, 8
257.5 x 3
292.5 x 3
327.5 x 3
Right shoulder is hurting a little bit.
Pull-ups
12, 20, 20
90 x 8, 8
Close-grip bench press
250 x 9, 9, 8, 8
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