Giant sets

SSB front squats: 240 x 10, 10

SSB narrow-stancr back squats: 240 x 10, 10

Kettlebell swings: 50 x 30, 30

SSB good mornings

150 x 10, 10

Leg extensions and leg curls

295 x 30 each

50 ab swivels

10 reverse crunches

Opted to give my back a break from heavy loading and assassinate quads and hamstrings more directly. Glad to be back at this weight for those squat super-sets. 

Went on a 10-min jog and then pushed the Prowler last night after work, lighter than usual since recovery was the main focus of the day. The thing is dead silent if I use my bumper plates, which is awesome. I've also been carrying out my kettlebells to stack on it instead of metal plate so the whole setup has been a lot easier than when I first got it.

Cooled off after with a night swim.