Entry #613

ME lower

Squats:
5 x 3     135, 225, 275, 315, 340 lbs.
4 x 1     385 lbs.
> Easy. Sadly, I'll only reach 395 before I cycle back to deadlifts.

Good mornings:
4 x 8     200 lbs.

Cable crunches:
4 x 12    150 lbs.

Pullovers:
3 x 12
35 lb. plate