Hill sprints and a jog yesterday night.

Deload

Bench press
150 x 5
185 x 5
225 x 5

Slow wide-grip pull-ups
12, 12

Chin-ups
45 x 10, 10
Pull-ups
45 x 10

Dumbbell press
100s x 8, 8, 8, 8

Curls

Happy New Year. I have work off for once tomorrow so I'll be able to sleep in.