I wasn't able to record much last week due to computer problems, but there were some great sessions. For the first time I did depth jumps instead of squats for dynamic effort, holding onto 35 lb. dumbbells to jump on a high waist-high ledge. I'll continue to ramp up the weight.
ME upper
Floor press:
135 x 5
185 x 5
225 x 5
275 x 5
315 x 5
325 x 4
> The 315 set fucked me up. I was too high under the bar to I was pushing low off my chest. I had to hold it up after the first rep while I adjusted, which made me lose my arch.
