Had an awesome rest day doing a pub crawl on St. Patrick's Day. Ate super well and got 8 hours of sleep before and after.
SSB squats
240 x 3
290 x 3
330 x 2 x 5
SSB lunges
150 x 2 x 16
Planks and a 10-minute jog on my tip-toes
SSB squats
240 x 3
290 x 3
330 x 2 x 5
SSB lunges
150 x 2 x 16
Planks and a 10-minute jog on my tip-toes