Today I played Thrill of the Fight in VR. Sparred one round and fought two, ending by knockout. First time I scored any KO from an uppercut and it was my right, no less. Take that, A.I. After that, did some kettlebell lat raises, suitcase carries, kettlebell shrugs, and 1 set on the reverse hyper. Back felt like garbage yesterday but is much better today. Suitcase carries are a new back-health tool from Brian Carroll.
Got a new compression sleeve for my elbow and it has so far eliminated all elbow pain during sleep. I feel flattered that a size XXL is tight.
