Sunday, March 18, 2018

Overhead press
65 x 2 x 10
95, 115, 125, 125, 125 x 5
I'm liking the reps of 5 much better. Big jump up.
Super-set with band pulldowns

Dumbbell push press
50, 80 x 3
100 x 4
PR as far as I can remember. Lately I've only been getting 2. Locked out the final rep for a long time as if a judge was watching.
Super-set with one-hand band pulldowns

Landmine press
125 x 10, 9, 10, 10
Super-set with with one-hand band pulldowns and Meadows rows with same weight