Overhead press:
170 x 5
195 x 5
225 x 4
225 x 5
> The push press plan worked. Would have gotten 5 on the first set but I tweaked my neck again - goddamn, this is getting ridiculous. Going to start being vigilant about isolating my neck from on. Very happy with this, especially about getting a successful 5 with neck pain.
175 x 10, 8, 8
One-arm lat pulldowns:
200 x 12, 12, 12
Pull-ups:
10, 10
Kettlebell skullcrushers (unilateral):
50 x 12
Kettlebell preacher curls (unilateral):
50 x 12, 12
170 x 5
195 x 5
225 x 4
225 x 5
> The push press plan worked. Would have gotten 5 on the first set but I tweaked my neck again - goddamn, this is getting ridiculous. Going to start being vigilant about isolating my neck from on. Very happy with this, especially about getting a successful 5 with neck pain.
175 x 10, 8, 8
One-arm lat pulldowns:
200 x 12, 12, 12
Pull-ups:
10, 10
Kettlebell skullcrushers (unilateral):
50 x 12
Kettlebell preacher curls (unilateral):
50 x 12, 12
