350 x 3
Bench press
315 x 3
Block press
315 x 5
Close-grip bench press
285 x 5
275 x 6
245 x 7
225 x 10
Kroc rows
125 x 30
Dumbbell skullcrushers
50s x 7
Alt dumbbell curls
50 x 16, drop-down to 15 kettlebell hammer curls with 15 lbs
We went HARD in boxing yesterday, going to failure repeatedly on push-ups throughout class mixed in with max power heavybag rounds. My shoulders felt like they were replaced with kitten muscles right at the point that I reached 315 while working-up. Damn happy I could move 350 for 3. I'm so beat I would have been happy with 1, and 315x3 is exactly what I was going for afterwards.
I will soon give myself a day or two of rest before bench day (it can't be healthy on the shoulders to keep doing this, I can feel it), but for now I'm enjoying/hating pushing my limits and training under fatigue.
