50 push-ups in the morning before heading to work.
Late evening:
180 x 10, 10, 10, 9, 7
Super-set with seated reverse hyper rows
3 plates x 12
4 plates x 12, 12, 12, 15
10 dips
Band pull-aparts: 3 x 20
Dumbbell curls: 35s x 3 x 10
Sidenote: I recently saw T-Nation promoting the Iceshaker shaker bottle and t3hpwnisher vouching for it with his experience. Went ahead and ordered one even though I'm reasonably happy with my current stainless steel shaker bottle and I'm glad I did. The Iceshaker is taller, has a rubberized bottom which makes a bigger difference to me than I thought it would, has a more pleasant opening to drink out of, a carrying handle, keeps drinks colder for longer, and no annoying wire ball. Now if only my favorite design wasn't a limited edition for $120 (Westside Barbell has a cool branded one for the normal price, though).
