Monday, December 9, 2013

Bench press:
260 x 5
295 x 3
330 x 3
• Failed a 4th. For some reason I was lowering slow this session and almost doing a pause bench, so that's not too bad all things considered.

Kroc rows:
165 x 27
• Was way harder on my left side than my right, for some reason. Couldn't get into a natural-feeling position.

Incline bench press:
202 x 10, 10, 10, 10

Meadows rows:
100 x 10, 10

Inverted rows:
200 x 15, 15

Decline push-ups:
17, 15
•Wide to narrow.

Swiss bar preacher curls:
110 x 6
85 x 9

Band pull-aparts