Bench press:
260 x 5
295 x 3
330 x 3
• Failed a 4th. For some reason I was lowering slow this session and almost doing a pause bench, so that's not too bad all things considered.
Kroc rows:
165 x 27
• Was way harder on my left side than my right, for some reason. Couldn't get into a natural-feeling position.
Incline bench press:
202 x 10, 10, 10, 10
Meadows rows:
100 x 10, 10
Inverted rows:
200 x 15, 15
Decline push-ups:
17, 15
•Wide to narrow.
Swiss bar preacher curls:
110 x 6
85 x 9
Band pull-aparts
260 x 5
295 x 3
330 x 3
• Failed a 4th. For some reason I was lowering slow this session and almost doing a pause bench, so that's not too bad all things considered.
Kroc rows:
165 x 27
• Was way harder on my left side than my right, for some reason. Couldn't get into a natural-feeling position.
Incline bench press:
202 x 10, 10, 10, 10
Meadows rows:
100 x 10, 10
Inverted rows:
200 x 15, 15
Decline push-ups:
17, 15
•Wide to narrow.
Swiss bar preacher curls:
110 x 6
85 x 9
Band pull-aparts
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