Squats
Up to 365 x 2
Pulled a muscle near my groin on 275 and then my right knee hurt on 365. Rushed my warm-up a bit.
315 x 1
Groin started to hurt worse so called it a night here. Hurts to walk up stairs but it's not debilitating. Hopefully goes away soon.
Going to my cousin's birthday tonight at a hot pot restaurant, so diet will be liberal today and tomorrow. Just going to try to get lots of calories and protein while not going crazy with the sugary treat. Usually when I get an injury and can't lift as heavy as normal I eat a little more to combat any potential losses.
Up to 365 x 2
Pulled a muscle near my groin on 275 and then my right knee hurt on 365. Rushed my warm-up a bit.
315 x 1
Groin started to hurt worse so called it a night here. Hurts to walk up stairs but it's not debilitating. Hopefully goes away soon.
Going to my cousin's birthday tonight at a hot pot restaurant, so diet will be liberal today and tomorrow. Just going to try to get lots of calories and protein while not going crazy with the sugary treat. Usually when I get an injury and can't lift as heavy as normal I eat a little more to combat any potential losses.
