KB high pulls 50s x 5
10 rounds in 8 minutes
Behind-the-neck axle press
70 x 3 x 15
Dips
25, 10, 12, 8
Wrist roller
25 lb lb for once each direction
Good breathkiller. Went into this workout with my elbow hurting and came out with the pain gone. Definitely going to be making log pressing a regular for now. Pronated straight bar pressing aggravates, although I plan on experimenting with Fat Gripz next bench day before resorting to underhand benching.
Wrist rolling is an old exercise I brought back as elbow rehab. Forearms were screaming.
