Did a gnarly curl workout yesterday. Recently listened to a podcast with Paul Carter where he was laughing at people who just write an entire muscle group when logging a workout, like "did shoulders", but dammit, when it comes to curls:

1. They're curls, I go crazy and do a ton of rapid, spontaneously-conjured and unplanned sets.

2. They're curls. Whatever. Lol.

I will log that after the curlpocalypse I used my homemade wrist roller and absolutely wrecked my forearms along with my biceps.

I love direct arm work and it's such a fun, feel-good juxtaposition to the powerlifting bench workout I did earlier.