30 minute jog a couple of hours after lifting. Felt my blood sugar levels drop and I got a little shaky out there. Walked part of the way home and had a small spinach and fruit smoothie and some low carb portabella pizzas. Still feeling a little hungry, but that's what dieting is supposed to be like sometimes. Will have a casein shake before bed like usual and evaluate my weight tomorrow morning before deciding on whether I will have a cheat day or not.

Axle bench press
Up to 160 x 5
Super-set with barbell rows up to 185 x 7

One-arm dumbbell press
50 x 7
80 x 5
100 x 3
125 x 3
140 x 0, 0
125 x 7
Couldn't get 140 off my chest. Worth noting that anything over 125 is with my dumbbell handle and plates so the set-up and grip are harder. Did the 125 on little rest to make it feel heavier.
Super-set with dumbbell rows up to 125 x 9

Axle bench press
205 x 7, 8, 7
Super-set with barbell rows up to 185 x 9

Dumbbell bench press
50s x 15, 12

Rear-delt raises
35s x 18, 18

Alternating dumbbell curls
35s x 2 x 8-10
Partial reps on right arm.

Facepulls