RE upper
Dumbbell press:
100 lb. dumbbells x 13
100 lb. dumbbells x 9
100 lb. dumbbells x 7
80 lb. dumbbells x 8
60 lb. dumbbells x 11
I started writing everything else out but ended up deleting it. I don't even keep track of the weight used for accessory stuff anymore, I just eye what looks good.
