Yesterday I box squatted up to 330x5 for 3 sets, did walkouts with 470, and good mornings with 150. Tweaked my right lat muscle just by working up with 290. Nothing too bad, just some discomfort.

Sparred in Muay Thai. First guy was a smaller guy I've went at it with before and am friendly with. This time he was really wailing on me despite the coach saying he wanted very light contact. Nothing I couldn't handle but was annoying. My shins and left glute are very sore today from his kicks. He also kicked me in the dick right as the round ended. I mostly kept it light but clocked him a few times when I felt he was benefitting too much from the fact that he didn't have to worry about my strikes hurting as badly.

Other two partners were good. Noticed that my chin starts sticking out a little when I'm tiring. I don't gas anymore, though.