ME upper
Westside ME upper yesterday: 2-board press: Dumbbell rows:
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
320 x 1
325 x 1
> Really easy, but had no safety bars so didn't want to risk failure. Benched on super low pins instead of the usual power rack so last set was awful for form, yet it still felt light. Wrists were bent, back was flat, had to do practically an extra rep just to unrack, etc.
CG bench press:
225 x 9
230 x 6
230 x 5
115 x 8
115 x 8
115 x 6
115 x 5
115 x 5
Haven't been feeling motivation to update. If this is a slump then I'm doing good for one, at least. Strength is being maintained if not improved, and weight loss keeps coming.
