Dumbbell overhead press
50 x 12, 10, 10, 10, 6 super-set with 25 x 8

Bent-over dumbbell rows
50 x 20, 20
100 x 8, 8 ,8

Band pressdowns
12, 16

Hammer curls
50 x 8, 8

Kettlebell overheard press
25 x 15 super-set with 8 band pressdowns.

Band pressdowns x 12, 12

Ball-Sack Curls
12, 12, 12