Overhead press:
150 x 5
170 x 5
195 x 7
> A deload is totally what I needed. Two reps more than last time. In anticipation of this being a bad day I was going to reset everything by 10 lbs but I decided to go by Dan John's advice of changing only one thing at a time. Glad I wasn't afraid to fail (Emevas).
135 x 5 x 10
Chin-ups:
6 x 10
Slow skullcrushers:
40s x 10
Slow spider curls:
40s x 10, 8, 8
Rear-delt raises:
15s x 20
External rotations:
5 x 20
150 x 5
170 x 5
195 x 7
> A deload is totally what I needed. Two reps more than last time. In anticipation of this being a bad day I was going to reset everything by 10 lbs but I decided to go by Dan John's advice of changing only one thing at a time. Glad I wasn't afraid to fail (Emevas).
135 x 5 x 10
Chin-ups:
6 x 10
Slow skullcrushers:
40s x 10
Slow spider curls:
40s x 10, 8, 8
Rear-delt raises:
15s x 20
External rotations:
5 x 20
