Overhead press:
150 x 5
170 x 5
195 x 7
> A deload is totally what I needed. Two reps more than last time. In anticipation of this being a bad day I was going to reset everything by 10 lbs but I decided to go by Dan John's advice of changing only one thing at a time. Glad I wasn't afraid to fail (Emevas).
135 x 5 x 10
Chin-ups:
6 x 10
Slow skullcrushers:
40s x 10
Slow spider curls:
40s x 10, 8, 8
Rear-delt raises:
15s x 20
External rotations:
5 x 20
150 x 5
170 x 5
195 x 7
> A deload is totally what I needed. Two reps more than last time. In anticipation of this being a bad day I was going to reset everything by 10 lbs but I decided to go by Dan John's advice of changing only one thing at a time. Glad I wasn't afraid to fail (Emevas).
135 x 5 x 10
Chin-ups:
6 x 10
Slow skullcrushers:
40s x 10
Slow spider curls:
40s x 10, 8, 8
Rear-delt raises:
15s x 20
External rotations:
5 x 20
Glad to hear the deload went a long way, and thanks for the shout out, haha. It's always tempting to just scrap everything and start over when something isn't working, and I'm very guilty of that myself. Good discipline on your part.
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