Deadlifts:
335 x 5
390 x 5
440 x 5
> Bumper plates make this harder. Weight bounces and I have to reset every rep. But it's more fun.
Squats:
315 x 2 x 10
Second workout at night:
Goblet squats:
50 x 50
Kettlebell RDLs:
50 x 50
Planks and reverse crunches
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