Tuesday, October 21, 2014

Weighed 215.2 today. Have lost 2 and a half pounds in two weeks, which is exactly what I want. Didn't even count my calories or macros,  who knew that was possible.

Overhead press:
180 x 5
202 x 3
227 x 2
> Great progress.

Weighted chin-ups:
65 x 10, 10, 10, 10, 10

Close-grip bench press:
235 x 10, 10, 10, 10, 9

Chin-ups (no floor contact):
20
> I was impressed by this until I remembered how much weight I've lost.

Curls to failure

Skipped my cheat day today, just didn't feel junk food cravings like I usually do.