Weighed 215.2 today. Have lost 2 and a half pounds in two weeks, which is exactly what I want. Didn't even count my calories or macros, who knew that was possible.
Overhead press:
180 x 5
202 x 3
227 x 2
> Great progress.
Weighted chin-ups:
65 x 10, 10, 10, 10, 10
Close-grip bench press:
235 x 10, 10, 10, 10, 9
Chin-ups (no floor contact):
20
> I was impressed by this until I remembered how much weight I've lost.
Curls to failure
Skipped my cheat day today, just didn't feel junk food cravings like I usually do.
Overhead press:
180 x 5
202 x 3
227 x 2
> Great progress.
Weighted chin-ups:
65 x 10, 10, 10, 10, 10
Close-grip bench press:
235 x 10, 10, 10, 10, 9
Chin-ups (no floor contact):
20
> I was impressed by this until I remembered how much weight I've lost.
Curls to failure
Skipped my cheat day today, just didn't feel junk food cravings like I usually do.