Training Log
Monday, November 28, 2022
Mat pulls (6)
515 x 9
405 x 12
* Hitting this the day after 20 rep squats, which was after 405x10 squats, is nice.
Landmine RDLs
4 plates x 10, 12
Goblet squats
50 x 10
115 x 10
Walking dumbbell lunges
50s x 20
Wendler rows
4 plates x 12, 13, 15
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