Monday, November 28, 2022

Mat pulls (6)
515 x 9
405 x 12 
* Hitting this the day after 20 rep squats, which was after 405x10 squats, is nice.

Landmine RDLs
4 plates x 10, 12

Goblet squats
50 x 10
115 x 10

Walking dumbbell lunges
50s x 20

Wendler rows
4 plates x 12, 13, 15