Bench press:
120 x 5
150 x 5
180 x 5
> Still using the false grip.
Incline dumbbell press:
75s x 15, 9, 8, 7, 6
Band pressdowns:
20
Standing bilateral bent-over dumbbell rows with Fat Gripz:
50s x 15, 10, 10, 8, 8
Hammer curls with Fat Gripz:
35s x 15, 3 sets
