Friday, July 15, 2011

Entry #911

Bench press:
120 x 5
150 x 5
180 x 5
> Still using the false grip.

Incline dumbbell press:
75s x 15, 9, 8, 7, 6

Band pressdowns:
20

Standing bilateral bent-over dumbbell rows with Fat Gripz:
50s x 15, 10, 10, 8, 8

Hammer curls with Fat Gripz:
35s x 15, 3 sets

2 comments:

  1. What's "false grip" on bench press and what does it do?

    ReplyDelete
  2. Thumbless grip, helps align the weight in a straighter plane.

    ReplyDelete